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Last updated: Aug 9, 2026

Golden Corral

Ham and Cheese Bistro Melt

PorkPopular

Golden Corral Ham and Cheese Bistro Melt is fat-leaning, with about 55% of macro calories from fat. Each serving has 310 calories, 14g protein, 19g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (115g)

Serving Size

115 g

Serving Weight

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310

Calories

Per serving

14 g

Protein

19 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,070 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14 g (19%)

Carbs19 g (26%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No

Lower carb19g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Bistro Melt has 160 more calories than Alfredo Sauce and 11g more protein. Compare

Ham and Cheese Bistro Melt has 30 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Ham and Cheese Bistro Melt Compared With Nearby Items

Golden Corral Ham and Cheese Bistro Melt is listed in the Pork category with 310 calories, 14g protein, 19g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Bistro Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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