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Last updated: Aug 9, 2026
Golden Corral

Ham Breakfast Meal with Grits

Breakfast MealsPopular

Golden Corral Ham Breakfast Meal with Grits is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,030 calories, 69g protein, 56g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)
Serving Size
431 g
Serving Weight
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1,030
Calories
Per serving
69 g
Protein
56 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 520 mg173%
Sodium 1,900 mg83%
Total Carbohydrate 56 g20%
Dietary Fiber 46 g164%
Total Sugars 7 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein69 g (24%)
Carbs56 g (19%)
Fat74 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 46 g164%
Sodium 1,900 mg83%
Sugars 7 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 69g protein and 1,030 calories.Yes
Lower carb56g carbs per serving.No
Low fat74g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham Breakfast Meal with Grits has 880 more calories than Alfredo Sauce and 66g more protein. Compare

Ham Breakfast Meal with Grits has 690 more calories than Apple Cinnamon Bread Pudding and 64g more protein. Compare

Compare with Alfredo Sauce

Ham Breakfast Meal with Grits Compared With Nearby Items

Golden Corral Ham Breakfast Meal with Grits is listed in the Breakfast Meals category with 1,030 calories, 69g protein, 56g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Ham Breakfast Meal with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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