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Last updated: Aug 9, 2026
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Golden Corral

Ham Breakfast Meal with Grits

Breakfast MealsPopular

Ham Breakfast Meal with Grits nutrition information from Golden Corral.

1 meal (431g)
Serving Size
431 g
Serving Weight
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1,030
Calories
Per serving
69 g
Protein
56 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 520 mg173%
Sodium 1,900 mg83%
Total Carbohydrate 56 g20%
Dietary Fiber 46 g164%
Total Sugars 7 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein69 g (24%)
Carbs56 g (19%)
Fat74 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 69 g138%
Fiber 46 g164%
Sodium 1,900 mg83%
Sugars 7 g—
Saturated Fat 21 g105%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.