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Last updated: Aug 9, 2026

Golden Corral

Ham Breakfast Meal with Hashbrowns

Breakfast MealsPopular

Golden Corral Ham Breakfast Meal with Hashbrowns is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,250 calories, 68g protein, 58g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,250

Calories

Per serving

68 g

Protein

58 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 2,220 mg97%

Total Carbohydrate 58 g21%

Dietary Fiber 47 g168%

Total Sugars 9 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein68 g (19%)

Carbs58 g (17%)

Fat99 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 47 g168%

Sodium 2,220 mg97%

Sugars 9 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 68g protein and 1,250 calories.Yes

Lower carb58g carbs per serving.No

Low fat99g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Meal with Hashbrowns has 1100 more calories than Alfredo Sauce and 65g more protein. Compare

Ham Breakfast Meal with Hashbrowns has 910 more calories than Apple Cinnamon Bread Pudding and 63g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Ham Breakfast Meal with Hashbrowns Compared With Nearby Items

Golden Corral Ham Breakfast Meal with Hashbrowns is listed in the Breakfast Meals category with 1,250 calories, 68g protein, 58g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Ham Breakfast Meal with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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