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Last updated: Aug 9, 2026

Golden Corral

Ham Breakfast Meal with Tater Tots

Breakfast MealsPopular

Golden Corral Ham Breakfast Meal with Tater Tots is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,270 calories, 70g protein, 67g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,270

Calories

Per serving

70 g

Protein

67 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 2,130 mg93%

Total Carbohydrate 67 g24%

Dietary Fiber 48 g171%

Total Sugars 7 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein70 g (20%)

Carbs67 g (19%)

Fat96 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 48 g171%

Sodium 2,130 mg93%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 70g protein and 1,270 calories.Yes

Lower carb67g carbs per serving.No

Low fat96g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Meal with Tater Tots has 1120 more calories than Alfredo Sauce and 67g more protein. Compare

Ham Breakfast Meal with Tater Tots has 930 more calories than Apple Cinnamon Bread Pudding and 65g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Ham Breakfast Meal with Tater Tots Compared With Nearby Items

Golden Corral Ham Breakfast Meal with Tater Tots is listed in the Breakfast Meals category with 1,270 calories, 70g protein, 67g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Ham Breakfast Meal with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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