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Last updated: Aug 9, 2026

Golden Corral

Hash Brown Potato, Egg, & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Hash Brown Potato, Egg, & Cheese Breakfast Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 500 calories, 11g protein, 21g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (200g)

Serving Size

200 g

Serving Weight

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500

Calories

Per serving

11 g

Protein

21 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 690 mg30%

Total Carbohydrate 21 g8%

Dietary Fiber 49 g175%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs21 g (16%)

Fat43 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 49 g175%

Sodium 690 mg30%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb21g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hash Brown Potato, Egg, & Cheese Breakfast Bowl has 350 more calories than Alfredo Sauce and 8g more protein. Compare

Hash Brown Potato, Egg, & Cheese Breakfast Bowl has 160 more calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Hash Brown Potato, Egg, & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Hash Brown Potato, Egg, & Cheese Breakfast Bowl has 300 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hash Brown Potato, Egg, & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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