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Last updated: Aug 9, 2026

Golden Corral

Hash Browns (4 oz)

BreakfastPopular

Golden Corral Hash Browns (4 oz) is fat-leaning, with about 76% of macro calories from fat. Each serving has 320 calories, 1g protein, 18g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (113g)

Serving Size

113 g

Serving Weight

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320

Calories

Per serving

1 g

Protein

18 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 18 g7%

Dietary Fiber 50 g179%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein1 g (1%)

Carbs18 g (23%)

Fat27 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 50 g179%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 320 calories.No

Lower carb18g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hash Browns (4 oz) has 170 more calories than Alfredo Sauce and 2g less protein. Compare

Hash Browns (4 oz) has 20 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Hash Browns (4 oz) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Hash Browns (4 oz) has 120 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hash Browns (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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