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Last updated: Aug 9, 2026
Golden Corral

Hi-C Poppin Pink Lemonade, 16 fl oz

BeveragePopular

Golden Corral Hi-C Poppin Pink Lemonade, 16 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 49g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (454g)
Serving Size
454 g
Serving Weight
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180
Calories
Per serving
0 g
Protein
49 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 47 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs49 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 47 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb49g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar47g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverage

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Poppin Pink Lemonade, 16 fl oz has 30 more calories than Alfredo Sauce and 3g less protein. Compare

Hi-C Poppin Pink Lemonade, 16 fl oz has 160 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Compare with Alfredo Sauce

Hi-C Poppin Pink Lemonade, 16 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Hi-C Poppin Pink Lemonade, 16 fl oz has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Poppin Pink Lemonade, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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