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Last updated: Aug 9, 2026
Golden Corral

Horchata, 12 fl oz

BeveragePopular

Golden Corral Horchata, 12 fl oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 230 calories, 5g protein, 43g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340g)
Serving Size
340 g
Serving Weight
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230
Calories
Per serving
5 g
Protein
43 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 140 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 36 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs43 g (74%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 36 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb43g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverage

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Horchata, 12 fl oz has 80 more calories than Alfredo Sauce and 2g more protein. Compare

Horchata, 12 fl oz has 110 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Horchata, 12 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Horchata, 12 fl oz has 120 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Horchata, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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