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Last updated: Aug 9, 2026

Golden Corral

Horchata, 32 fl oz

BeveragePopular

Golden Corral Horchata, 32 fl oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 620 calories, 12g protein, 115g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (907g)

Serving Size

907 g

Serving Weight

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620

Calories

Per serving

12 g

Protein

115 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 370 mg16%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 96 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein12 g (8%)

Carbs115 g (75%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 96 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No

Lower carb115g carbs per serving.No

Low fat12g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice110 kcal · 0 g protein

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Quick comparisons

Horchata, 32 fl oz has 470 more calories than Alfredo Sauce and 9g more protein. Compare

Horchata, 32 fl oz has 280 more calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Horchata, 32 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Horchata, 32 fl oz has 510 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Horchata, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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