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Last updated: Aug 9, 2026

Golden Corral

Kidney Bean Salad

SaladsPopular

Golden Corral Kidney Bean Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 5g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (117g)

Serving Size

117 g

Serving Weight

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180

Calories

Per serving

5 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 390 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs16 g (37%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Kidney Bean Salad has 30 more calories than Alfredo Sauce and 2g more protein. Compare

Kidney Bean Salad has 160 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Kidney Bean Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Kidney Bean Salad has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kidney Bean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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