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Last updated: Aug 9, 2026
Golden Corral

Kids Breakfast Plate

Kids MenuPopular

Golden Corral Kids Breakfast Plate is fat-leaning, with about 51% of macro calories from fat. Each serving has 770 calories, 58g protein, 52g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate (254g)
Serving Size
254 g
Serving Weight
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770
Calories
Per serving
58 g
Protein
52 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 1,950 mg85%
Total Carbohydrate 52 g19%
Dietary Fiber 52 g186%
Total Sugars 4 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein58 g (26%)
Carbs52 g (23%)
Fat51 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 52 g186%
Sodium 1,950 mg85%
Sugars 4 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 58g protein and 770 calories.Yes
Lower carb52g carbs per serving.No
Low fat51g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Breakfast Plate has 620 more calories than Alfredo Sauce and 55g more protein. Compare

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Kids Breakfast Plate Compared With Nearby Items

Golden Corral Kids Breakfast Plate is listed in the Kids Menu category with 770 calories, 58g protein, 52g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Kids Breakfast Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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