NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Kids Chicken Tender Value Meal

Kids MenuPopular

Golden Corral Kids Chicken Tender Value Meal is fat-leaning, with about 46% of macro calories from fat. Each serving has 750 calories, 23g protein, 76g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (290g)
Serving Size
290 g
Serving Weight
Add to Meal Ask AI about this item
750
Calories
Per serving
23 g
Protein
76 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,090 mg47%
Total Carbohydrate 76 g28%
Dietary Fiber 5 g18%
Total Sugars 19 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein23 g (12%)
Carbs76 g (41%)
Fat38 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 1,090 mg47%
Sugars 19 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 750 calories.No
Lower carb76g carbs per serving.No
Low fat38g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tender Value Meal has 600 more calories than Alfredo Sauce and 20g more protein. Compare

Kids Chicken Tender Value Meal has 410 more calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Compare with Alfredo Sauce

Kids Chicken Tender Value Meal Compared With Nearby Items

Golden Corral Kids Chicken Tender Value Meal is listed in the Kids Menu category with 750 calories, 23g protein, 76g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tender Value Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI