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Last updated: Aug 9, 2026
Golden Corral

Mac and Cheese Buffalo Chicken Bowl

Chicken & TurkeyPopular

Golden Corral Mac and Cheese Buffalo Chicken Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 24g protein, 31g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 each (289g)
Serving Size
289 g
Serving Weight
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510
Calories
Per serving
24 g
Protein
31 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,030 mg88%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs31 g (25%)
Fat31 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 2,030 mg88%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb31g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac and Cheese Buffalo Chicken Bowl has 360 more calories than Alfredo Sauce and 21g more protein. Compare

Mac and Cheese Buffalo Chicken Bowl has 170 more calories than Apple Cinnamon Bread Pudding and 19g more protein. Compare

Compare with Alfredo Sauce

Mac and Cheese Buffalo Chicken Bowl Compared With Nearby Items

Golden Corral Mac and Cheese Buffalo Chicken Bowl is listed in the Chicken & Turkey category with 510 calories, 24g protein, 31g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese Buffalo Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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