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Last updated: Aug 9, 2026
Golden Corral

Mac and Cheese Nashville Chicken Bowl

Chicken & TurkeyPopular

Golden Corral Mac and Cheese Nashville Chicken Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 530 calories, 21g protein, 41g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (272g)
Serving Size
272 g
Serving Weight
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530
Calories
Per serving
21 g
Protein
41 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,190 mg95%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein21 g (16%)
Carbs41 g (31%)
Fat32 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 6 g21%
Sodium 2,190 mg95%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No
Lower carb41g carbs per serving.No
Low fat32g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac and Cheese Nashville Chicken Bowl has 380 more calories than Alfredo Sauce and 18g more protein. Compare

Mac and Cheese Nashville Chicken Bowl has 190 more calories than Apple Cinnamon Bread Pudding and 16g more protein. Compare

Compare with Alfredo Sauce

Mac and Cheese Nashville Chicken Bowl Compared With Nearby Items

Golden Corral Mac and Cheese Nashville Chicken Bowl is listed in the Chicken & Turkey category with 530 calories, 21g protein, 41g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese Nashville Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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