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Last updated: Aug 9, 2026
Golden Corral

Meatloaf (All Beef)

BeefPopular

Golden Corral Meatloaf (All Beef) is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 13g protein, 10g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (104g)
Serving Size
104 g
Serving Weight
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220
Calories
Per serving
13 g
Protein
10 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 670 mg29%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13 g (24%)
Carbs10 g (18%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatloaf (All Beef) has 70 more calories than Alfredo Sauce and 10g more protein. Compare

Meatloaf (All Beef) has 120 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

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Meatloaf (All Beef) Compared With Nearby Items

Golden Corral Meatloaf (All Beef) is listed in the Beef category with 220 calories, 13g protein, 10g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf (All Beef) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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