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Last updated: Aug 9, 2026

Golden Corral

Meatloaf Sandwich (All Beef)

SandwichesPopular

Golden Corral Meatloaf Sandwich (All Beef) is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 18g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 each (208g)

Serving Size

208 g

Serving Weight

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460

Calories

Per serving

18 g

Protein

47 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein18 g (15%)

Carbs47 g (40%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,060 mg46%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No

Lower carb47g carbs per serving.No

Low fat23g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf Sandwich (All Beef) has 310 more calories than Alfredo Sauce and 15g more protein. Compare

Meatloaf Sandwich (All Beef) has 120 more calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Meatloaf Sandwich (All Beef) Compared With Nearby Items

Golden Corral Meatloaf Sandwich (All Beef) is listed in the Sandwiches category with 460 calories, 18g protein, 47g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf Sandwich (All Beef) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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