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Last updated: Aug 9, 2026
Golden Corral

Migas

BreakfastPopular

Golden Corral Migas is fat-leaning, with about 63% of macro calories from fat. Each serving has 260 calories, 12g protein, 12g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

7 oz (201g)
Serving Size
201 g
Serving Weight
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260
Calories
Per serving
12 g
Protein
12 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein12 g (19%)
Carbs12 g (19%)
Fat18 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 360 mg16%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 260 calories.No
Lower carb12g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas has 110 more calories than Alfredo Sauce and 9g more protein. Compare

Migas has 80 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Migas Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Migas has 60 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Migas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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