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Last updated: Aug 9, 2026
Golden Corral

Mini Chicken Sandwich

Chicken & TurkeyPopular

Golden Corral Mini Chicken Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 10g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (83g)
Serving Size
83 g
Serving Weight
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210
Calories
Per serving
10 g
Protein
19 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 400 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 10 g36%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs19 g (37%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb19g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chicken Sandwich has 60 more calories than Alfredo Sauce and 7g more protein. Compare

Mini Chicken Sandwich has 130 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Mini Chicken Sandwich Compared With Nearby Items

Golden Corral Mini Chicken Sandwich is listed in the Chicken & Turkey category with 210 calories, 10g protein, 19g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Mini Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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