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Last updated: Aug 9, 2026
Golden Corral

Mini Chocolate Chip Muffins

BreadPopular

Golden Corral Mini Chocolate Chip Muffins is carb-leaning, with about 58% of macro calories from carb. Each serving has 150 calories, 1g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 each (45g)
Serving Size
45 g
Serving Weight
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150
Calories
Per serving
1 g
Protein
23 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein1 g (3%)
Carbs23 g (58%)
Fat7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 14 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No
Lower carb23g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Chocolate Chip Muffins has the same calories as Alfredo Sauce and 2g less protein. Compare

Mini Chocolate Chip Muffins has 190 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Compare with Alfredo Sauce

Mini Chocolate Chip Muffins Compared With Nearby Items

Golden Corral Mini Chocolate Chip Muffins is listed in the Bread category with 150 calories, 1g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mini Chocolate Chip Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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