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Last updated: Aug 9, 2026
Golden Corral

Nashville Wings

Chicken & TurkeyPopular

Golden Corral Nashville Wings is fat-leaning, with about 76% of macro calories from fat. Each serving has 340 calories, 17g protein, 4g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

3 each (117g)
Serving Size
117 g
Serving Weight
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340
Calories
Per serving
17 g
Protein
4 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,070 mg47%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein17 g (20%)
Carbs4 g (5%)
Fat29 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,070 mg47%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 17g protein and 340 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nashville Wings has 190 more calories than Alfredo Sauce and 14g more protein. Compare

Nashville Wings has the same calories as Apple Cinnamon Bread Pudding and 12g more protein. Compare

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Nashville Wings Compared With Nearby Items

Golden Corral Nashville Wings is listed in the Chicken & Turkey category with 340 calories, 17g protein, 4g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Nashville Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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