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Last updated: Aug 9, 2026

Golden Corral

Northern Beans, Southern Style

VegetablesPopular

Golden Corral Northern Beans, Southern Style is carb-leaning, with about 55% of macro calories from carb. Each serving has 170 calories, 11g protein, 24g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (131g)

Serving Size

131 g

Serving Weight

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170

Calories

Per serving

11 g

Protein

24 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 780 mg34%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (25%)

Carbs24 g (55%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 780 mg34%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Northern Beans, Southern Style has 20 more calories than Alfredo Sauce and 8g more protein. Compare

Northern Beans, Southern Style has 170 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Northern Beans, Southern Style Compared With Nearby Items

Golden Corral Northern Beans, Southern Style is listed in the Vegetables category with 170 calories, 11g protein, 24g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Northern Beans, Southern Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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