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Last updated: Aug 9, 2026
Golden Corral

Oyster Crackers

SoupPopular

Golden Corral Oyster Crackers is carb-leaning, with about 65% of macro calories from carb. Each serving has 60 calories, 2g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 package (14g)
Serving Size
14 g
Serving Weight
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60
Calories
Per serving
2 g
Protein
10 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (13%)
Carbs10 g (65%)
Fat1.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb10g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oyster Crackers has 90 fewer calories than Alfredo Sauce and 1g less protein. Compare

Oyster Crackers has 280 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Compare with Alfredo Sauce

Oyster Crackers Compared With Nearby Items

Golden Corral Oyster Crackers is listed in the Soup category with 60 calories, 2g protein, 10g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Oyster Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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