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Last updated: Aug 9, 2026
Golden Corral

Peach-Topped Waffle

BreakfastPopular

Golden Corral Peach-Topped Waffle is carb-leaning, with about 63% of macro calories from carb. Each serving has 190 calories, 3g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each (86g)
Serving Size
86 g
Serving Weight
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190
Calories
Per serving
3 g
Protein
28 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 510 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (7%)
Carbs28 g (63%)
Fat6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 13 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb28g carbs per serving.No
Low fat6g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peach-Topped Waffle has 40 more calories than Alfredo Sauce and the same amount of protein. Compare

Peach-Topped Waffle has 150 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Peach-Topped Waffle Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Peach-Topped Waffle has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peach-Topped Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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