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Last updated: Aug 9, 2026
Golden Corral

Pears

FruitsPopular

Golden Corral Pears is carb-leaning, with about 100% of macro calories from carb. Each serving has 80 calories, 0g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (126g)
Serving Size
126 g
Serving Weight
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80
Calories
Per serving
0 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein0 g (0%)
Carbs19 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apples15 kcal · 0 g protein

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Quick comparisons

Pears has 70 fewer calories than Alfredo Sauce and 3g less protein. Compare

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Pears Compared With Nearby Items

Compared with Apples, another Fruits item at Golden Corral, Pears has 65 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pears are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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