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Last updated: Aug 9, 2026

Golden Corral

Pinto Beans, Seasoned

VegetablesPopular

Golden Corral Pinto Beans, Seasoned is carb-leaning, with about 56% of macro calories from carb. Each serving has 110 calories, 6g protein, 15g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (120g)

Serving Size

120 g

Serving Weight

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110

Calories

Per serving

6 g

Protein

15 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (23%)

Carbs15 g (56%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 570 mg25%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pinto Beans, Seasoned has 40 fewer calories than Alfredo Sauce and 3g more protein. Compare

Pinto Beans, Seasoned has 230 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Pinto Beans, Seasoned Compared With Nearby Items

Golden Corral Pinto Beans, Seasoned is listed in the Vegetables category with 110 calories, 6g protein, 15g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Pinto Beans, Seasoned are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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