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Last updated: Aug 9, 2026

Golden Corral

Pinto Beans, Southern Style

VegetablesPopular

Golden Corral Pinto Beans, Southern Style is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 12g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (131g)

Serving Size

131 g

Serving Weight

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200

Calories

Per serving

12 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 810 mg35%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (24%)

Carbs29 g (58%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 10 g36%

Sodium 810 mg35%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pinto Beans, Southern Style has 50 more calories than Alfredo Sauce and 9g more protein. Compare

Pinto Beans, Southern Style has 140 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Pinto Beans, Southern Style Compared With Nearby Items

Golden Corral Pinto Beans, Southern Style is listed in the Vegetables category with 200 calories, 12g protein, 29g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pinto Beans, Southern Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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