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Last updated: Aug 9, 2026
Golden Corral

Pork Enchiladas

PorkPopular

Golden Corral Pork Enchiladas is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 12g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 each (127g)
Serving Size
127 g
Serving Weight
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210
Calories
Per serving
12 g
Protein
11 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 610 mg27%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein12 g (23%)
Carbs11 g (21%)
Fat13 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Enchiladas has 60 more calories than Alfredo Sauce and 9g more protein. Compare

Pork Enchiladas has 130 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Pork Enchiladas Compared With Nearby Items

Golden Corral Pork Enchiladas is listed in the Pork category with 210 calories, 12g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pork Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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