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Last updated: Aug 9, 2026

Golden Corral

Pork Fillets

PorkPopular

Golden Corral Pork Fillets is fat-leaning, with about 62% of macro calories from fat. Each serving has 250 calories, 22g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 each (130g)

Serving Size

130 g

Serving Weight

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250

Calories

Per serving

22 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 790 mg34%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein22 g (36%)

Carbs1 g (2%)

Fat17 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 22g protein and 250 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Fillets has 100 more calories than Alfredo Sauce and 19g more protein. Compare

Pork Fillets has 90 fewer calories than Apple Cinnamon Bread Pudding and 17g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Pork Fillets Compared With Nearby Items

Golden Corral Pork Fillets is listed in the Pork category with 250 calories, 22g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pork Fillets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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