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Last updated: Aug 9, 2026

Golden Corral

Pork Loin, Bone-In Carved

PorkPopular

Golden Corral Pork Loin, Bone-In Carved is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 19g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)

Serving Size

113 g

Serving Weight

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220

Calories

Per serving

19 g

Protein

5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,480 mg64%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein19 g (33%)

Carbs5 g (9%)

Fat15 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,480 mg64%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 19g protein and 220 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Loin, Bone-In Carved has 70 more calories than Alfredo Sauce and 16g more protein. Compare

Pork Loin, Bone-In Carved has 120 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Pork Loin, Bone-In Carved Compared With Nearby Items

Golden Corral Pork Loin, Bone-In Carved is listed in the Pork category with 220 calories, 19g protein, 5g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Pork Loin, Bone-In Carved are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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