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Last updated: Aug 9, 2026
Golden Corral

Pork Loin with Poultry Gravy

PorkPopular

Golden Corral Pork Loin with Poultry Gravy is fat-leaning, with about 47% of macro calories from fat. Each serving has 150 calories, 17g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (113g)
Serving Size
113 g
Serving Weight
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150
Calories
Per serving
17 g
Protein
3 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 590 mg26%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein17 g (45%)
Carbs3 g (8%)
Fat8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 150 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Loin with Poultry Gravy has the same calories as Alfredo Sauce and 14g more protein. Compare

Pork Loin with Poultry Gravy has 190 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Pork Loin with Poultry Gravy Compared With Nearby Items

Golden Corral Pork Loin with Poultry Gravy is listed in the Pork category with 150 calories, 17g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pork Loin with Poultry Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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