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Last updated: Aug 9, 2026
Golden Corral

Pork Pot Roast

PorkPopular

Golden Corral Pork Pot Roast is fat-leaning, with about 55% of macro calories from fat. Each serving has 200 calories, 17g protein, 5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (136g)
Serving Size
136 g
Serving Weight
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200
Calories
Per serving
17 g
Protein
5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 510 mg22%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein17 g (35%)
Carbs5 g (10%)
Fat12 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 17g protein and 200 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Pot Roast has 50 more calories than Alfredo Sauce and 14g more protein. Compare

Pork Pot Roast has 140 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Pork Pot Roast Compared With Nearby Items

Golden Corral Pork Pot Roast is listed in the Pork category with 200 calories, 17g protein, 5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pork Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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