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Last updated: Aug 9, 2026
Golden Corral

Pork Tamales

PorkPopular

Golden Corral Pork Tamales is fat-leaning, with about 67% of macro calories from fat. Each serving has 400 calories, 8g protein, 26g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

3 each (127g)
Serving Size
127 g
Serving Weight
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400
Calories
Per serving
8 g
Protein
26 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 580 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 13 g46%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein8 g (8%)
Carbs26 g (26%)
Fat30 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 13 g46%
Sodium 580 mg25%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No
Lower carb26g carbs per serving.No
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Tamales has 250 more calories than Alfredo Sauce and 5g more protein. Compare

Pork Tamales has 60 more calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

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Pork Tamales Compared With Nearby Items

Golden Corral Pork Tamales is listed in the Pork category with 400 calories, 8g protein, 26g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pork Tamales are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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