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Last updated: Aug 9, 2026
Golden Corral

Potato Soup with Bacon

SoupPopular

Golden Corral Potato Soup with Bacon is carb-leaning, with about 45% of macro calories from carb. Each serving has 200 calories, 7g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (240g)
Serving Size
240 g
Serving Weight
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200
Calories
Per serving
7 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 870 mg38%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (14%)
Carbs22 g (45%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Soup with Bacon has 50 more calories than Alfredo Sauce and 4g more protein. Compare

Potato Soup with Bacon has 140 fewer calories than Apple Cinnamon Bread Pudding and 2g more protein. Compare

Compare with Alfredo Sauce

Potato Soup with Bacon Compared With Nearby Items

Golden Corral Potato Soup with Bacon is listed in the Soup category with 200 calories, 7g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Potato Soup with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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