NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Pulled Pork Sandwich

SandwichesPopular

Golden Corral Pulled Pork Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 450 calories, 23g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 each (215g)
Serving Size
215 g
Serving Weight
Add to Meal Ask AI about this item
450
Calories
Per serving
23 g
Protein
47 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 640 mg28%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 20 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein23 g (20%)
Carbs47 g (41%)
Fat20 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 20 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes
Lower carb47g carbs per serving.No
Low fat20g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Sandwich has 300 more calories than Alfredo Sauce and 20g more protein. Compare

Pulled Pork Sandwich has 110 more calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Compare with Alfredo Sauce

Pulled Pork Sandwich Compared With Nearby Items

Golden Corral Pulled Pork Sandwich is listed in the Sandwiches category with 450 calories, 23g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI