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Last updated: Aug 9, 2026
Golden Corral

Ranch Fried Chicken - Homeward

Chicken & TurkeyPopular

Golden Corral Ranch Fried Chicken - Homeward is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,410 calories, 114g protein, 41g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

4 piece (511g)
Serving Size
511 g
Serving Weight
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1,410
Calories
Per serving
114 g
Protein
41 g
Carbs
88 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 88 g113%
Saturated Fat 21 g105%
Trans Fat 1 g—
Cholesterol 505 mg168%
Sodium 4,960 mg216%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 114 g228%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein114 g (32%)
Carbs41 g (12%)
Fat88 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 114 g228%
Fiber 6 g21%
Sodium 4,960 mg216%
Sugars 1 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 114g protein and 1,410 calories.Yes
Lower carb41g carbs per serving.No
Low fat88g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium4,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ranch Fried Chicken - Homeward has 1260 more calories than Alfredo Sauce and 111g more protein. Compare

Ranch Fried Chicken - Homeward has 1070 more calories than Apple Cinnamon Bread Pudding and 109g more protein. Compare

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Ranch Fried Chicken - Homeward Compared With Nearby Items

Golden Corral Ranch Fried Chicken - Homeward is listed in the Chicken & Turkey category with 1,410 calories, 114g protein, 41g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Fried Chicken - Homeward are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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