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Last updated: Aug 9, 2026
Golden Corral

Ranch Style Beans

VegetablesPopular

Golden Corral Ranch Style Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 130 calories, 6g protein, 21g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (130g)
Serving Size
130 g
Serving Weight
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130
Calories
Per serving
6 g
Protein
21 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 550 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (18%)
Carbs21 g (64%)
Fat2.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 550 mg24%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb21g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Ranch Style Beans Compared With Nearby Items

Golden Corral Ranch Style Beans is listed in the Vegetables category with 130 calories, 6g protein, 21g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Style Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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