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Last updated: Aug 9, 2026

Golden Corral

Red Bliss Potatoes, Roasted

VegetablesPopular

Golden Corral Red Bliss Potatoes, Roasted is fat-leaning, with about 59% of macro calories from fat. Each serving has 140 calories, 2g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (75g)

Serving Size

75 g

Serving Weight

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140

Calories

Per serving

2 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs12 g (35%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Bliss Potatoes, Roasted has 10 fewer calories than Alfredo Sauce and 1g less protein. Compare

Red Bliss Potatoes, Roasted has 200 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Red Bliss Potatoes, Roasted Compared With Nearby Items

Golden Corral Red Bliss Potatoes, Roasted is listed in the Vegetables category with 140 calories, 2g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Red Bliss Potatoes, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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