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Last updated: Aug 9, 2026
Golden Corral

Refried Beans

VegetablesPopular

Golden Corral Refried Beans is fat-leaning, with about 68% of macro calories from fat. Each serving has 160 calories, 3g protein, 10g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (115g)
Serving Size
115 g
Serving Weight
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160
Calories
Per serving
3 g
Protein
10 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 610 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (8%)
Carbs10 g (25%)
Fat12 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb10g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Refried Beans has 10 more calories than Alfredo Sauce and the same amount of protein. Compare

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Refried Beans Compared With Nearby Items

Golden Corral Refried Beans is listed in the Vegetables category with 160 calories, 3g protein, 10g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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