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Last updated: Aug 9, 2026
Golden Corral

Salmon Lemonata (6 oz)

Fish/SeafoodPopular

Golden Corral Salmon Lemonata (6 oz) is fat-leaning, with about 70% of macro calories from fat. Each serving has 270 calories, 16g protein, 4g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (170g)
Serving Size
170 g
Serving Weight
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270
Calories
Per serving
16 g
Protein
4 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 820 mg36%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein16 g (24%)
Carbs4 g (6%)
Fat21 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 820 mg36%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Lemonata (6 oz) has 120 more calories than Alfredo Sauce and 13g more protein. Compare

Salmon Lemonata (6 oz) has 70 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Compare with Alfredo Sauce

Salmon Lemonata (6 oz) Compared With Nearby Items

Golden Corral Salmon Lemonata (6 oz) is listed in the Fish/Seafood category with 270 calories, 16g protein, 4g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Lemonata (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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