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Last updated: Aug 9, 2026

Golden Corral

Sausage and Egg Skillet

PorkPopular

Golden Corral Sausage and Egg Skillet is fat-leaning, with about 70% of macro calories from fat. Each serving has 240 calories, 10g protein, 8g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (125g)

Serving Size

125 g

Serving Weight

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240

Calories

Per serving

10 g

Protein

8 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 430 mg19%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (16%)

Carbs8 g (13%)

Fat19 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb8g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage and Egg Skillet has 90 more calories than Alfredo Sauce and 7g more protein. Compare

Sausage and Egg Skillet has 100 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage and Egg Skillet Compared With Nearby Items

Golden Corral Sausage and Egg Skillet is listed in the Pork category with 240 calories, 10g protein, 8g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sausage and Egg Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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