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Last updated: Aug 9, 2026

Golden Corral

Sausage Breakfast Bowl with Grits

To-Go BreakfastPopular

Golden Corral Sausage Breakfast Bowl with Grits is fat-leaning, with about 57% of macro calories from fat. Each serving has 530 calories, 26g protein, 31g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 each (342g)

Serving Size

342 g

Serving Weight

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530

Calories

Per serving

26 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 1,030 mg45%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein26 g (19%)

Carbs31 g (23%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Breakfast Bowl with Grits has 380 more calories than Alfredo Sauce and 23g more protein. Compare

Sausage Breakfast Bowl with Grits has 190 more calories than Apple Cinnamon Bread Pudding and 21g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage Breakfast Bowl with Grits Compared With Nearby Items

Golden Corral Sausage Breakfast Bowl with Grits is listed in the To-Go Breakfast category with 530 calories, 26g protein, 31g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Breakfast Bowl with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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