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Last updated: Aug 9, 2026
Golden Corral

Sausage Breakfast Bowl with Tots

To-Go BreakfastPopular

Golden Corral Sausage Breakfast Bowl with Tots is protein-leaning, with about 67% of macro calories from protein. Each serving has 560 calories, 240g protein, 18g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl (222g)
Serving Size
222 g
Serving Weight
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560
Calories
Per serving
240 g
Protein
18 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 365 mg122%
Sodium 950 mg41%
Total Carbohydrate 18 g7%
Dietary Fiber 60 g214%
Total Sugars 1 g—
Protein 240 g480%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein240 g (67%)
Carbs18 g (5%)
Fat44 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 240 g480%
Fiber 60 g214%
Sodium 950 mg41%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 240g protein and 560 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage Breakfast Bowl with Tots has 410 more calories than Alfredo Sauce and 237g more protein. Compare

Sausage Breakfast Bowl with Tots has 220 more calories than Apple Cinnamon Bread Pudding and 235g more protein. Compare

Compare with Alfredo Sauce

Sausage Breakfast Bowl with Tots Compared With Nearby Items

Golden Corral Sausage Breakfast Bowl with Tots is listed in the To-Go Breakfast category with 560 calories, 240g protein, 18g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Breakfast Bowl with Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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