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Last updated: Aug 9, 2026

Golden Corral

Sausage Breakfast Meal with Grits

Breakfast MealsPopular

Golden Corral Sausage Breakfast Meal with Grits is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,080 calories, 67g protein, 52g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,080

Calories

Per serving

67 g

Protein

52 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 1,760 mg77%

Total Carbohydrate 52 g19%

Dietary Fiber 61 g218%

Total Sugars 3 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein67 g (22%)

Carbs52 g (17%)

Fat84 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 61 g218%

Sodium 1,760 mg77%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 67g protein and 1,080 calories.Yes

Lower carb52g carbs per serving.No

Low fat84g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage Breakfast Meal with Grits has 930 more calories than Alfredo Sauce and 64g more protein. Compare

Sausage Breakfast Meal with Grits has 740 more calories than Apple Cinnamon Bread Pudding and 62g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage Breakfast Meal with Grits Compared With Nearby Items

Golden Corral Sausage Breakfast Meal with Grits is listed in the Breakfast Meals category with 1,080 calories, 67g protein, 52g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Breakfast Meal with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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