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Last updated: Aug 9, 2026

Golden Corral

Sausage Breakfast Meal with Hashbrowns

Breakfast MealsPopular

Golden Corral Sausage Breakfast Meal with Hashbrowns is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,300 calories, 66g protein, 53g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,300

Calories

Per serving

66 g

Protein

53 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 525 mg175%

Sodium 2,080 mg90%

Total Carbohydrate 53 g19%

Dietary Fiber 62 g221%

Total Sugars 5 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein66 g (18%)

Carbs53 g (15%)

Fat109 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 62 g221%

Sodium 2,080 mg90%

Sugars 5 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 66g protein and 1,300 calories.Yes

Lower carb53g carbs per serving.No

Low fat109g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage Breakfast Meal with Hashbrowns has 1150 more calories than Alfredo Sauce and 63g more protein. Compare

Sausage Breakfast Meal with Hashbrowns has 960 more calories than Apple Cinnamon Bread Pudding and 61g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage Breakfast Meal with Hashbrowns Compared With Nearby Items

Golden Corral Sausage Breakfast Meal with Hashbrowns is listed in the Breakfast Meals category with 1,300 calories, 66g protein, 53g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Breakfast Meal with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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