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Last updated: Aug 9, 2026

Golden Corral

Sausage Breakfast Meal with Tater Tots

Breakfast MealsPopular

Golden Corral Sausage Breakfast Meal with Tater Tots is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,320 calories, 67g protein, 63g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (526g)

Serving Size

526 g

Serving Weight

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1,320

Calories

Per serving

67 g

Protein

63 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 1,990 mg87%

Total Carbohydrate 63 g23%

Dietary Fiber 63 g225%

Total Sugars 3 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein67 g (18%)

Carbs63 g (17%)

Fat105 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 63 g225%

Sodium 1,990 mg87%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 67g protein and 1,320 calories.Yes

Lower carb63g carbs per serving.No

Low fat105g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Breakfast Meal with Tater Tots has 1170 more calories than Alfredo Sauce and 64g more protein. Compare

Sausage Breakfast Meal with Tater Tots has 980 more calories than Apple Cinnamon Bread Pudding and 62g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage Breakfast Meal with Tater Tots Compared With Nearby Items

Golden Corral Sausage Breakfast Meal with Tater Tots is listed in the Breakfast Meals category with 1,320 calories, 67g protein, 63g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Breakfast Meal with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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