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Last updated: Aug 9, 2026

Golden Corral

Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns

Breakfast PlatesPopular

Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns is fat-leaning, with about 76% of macro calories from fat. Each serving has 660 calories, 19g protein, 21g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 meal (268g)

Serving Size

268 g

Serving Weight

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660

Calories

Per serving

19 g

Protein

21 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 295 mg98%

Sodium 1,040 mg45%

Total Carbohydrate 21 g8%

Dietary Fiber 67 g239%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein19 g (11%)

Carbs21 g (12%)

Fat57 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 67 g239%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 660 calories.No

Lower carb21g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns has 510 more calories than Alfredo Sauce and 16g more protein. Compare

Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns has 320 more calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns Compared With Nearby Items

Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns is listed in the Breakfast Plates category with 660 calories, 19g protein, 21g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg, and Cheese Breakfast Plate with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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