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Last updated: Aug 9, 2026

Golden Corral

Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 630 calories, 19g protein, 21g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (254g)

Serving Size

254 g

Serving Weight

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630

Calories

Per serving

19 g

Protein

21 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 285 mg95%

Sodium 990 mg43%

Total Carbohydrate 21 g8%

Dietary Fiber 69 g246%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein19 g (12%)

Carbs21 g (13%)

Fat55 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 69 g246%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 630 calories.No

Lower carb21g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g protein Apple Topping45 kcal · 0 g protein Apple-Topped Waffle200 kcal · 3 g protein Applesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl has 480 more calories than Alfredo Sauce and 16g more protein. Compare

Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl has 290 more calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl has 430 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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