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Last updated: Aug 9, 2026
Golden Corral

Sausage, Egg, Potato Tot & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Sausage, Egg, Potato Tot & Cheese Breakfast Bowl is fat-leaning, with about 70% of macro calories from fat. Each serving has 660 calories, 20g protein, 30g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (254g)
Serving Size
254 g
Serving Weight
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660
Calories
Per serving
20 g
Protein
30 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 285 mg95%
Sodium 900 mg39%
Total Carbohydrate 30 g11%
Dietary Fiber 70 g250%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein20 g (12%)
Carbs30 g (18%)
Fat51 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 70 g250%
Sodium 900 mg39%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No
Lower carb30g carbs per serving.No
Low fat51g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg, Potato Tot & Cheese Breakfast Bowl has 510 more calories than Alfredo Sauce and 17g more protein. Compare

Sausage, Egg, Potato Tot & Cheese Breakfast Bowl has 320 more calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Sausage, Egg, Potato Tot & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Sausage, Egg, Potato Tot & Cheese Breakfast Bowl has 460 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, Potato Tot & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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