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Last updated: Aug 9, 2026

Golden Corral

Sausage Link (4 ea)

To-Go BreakfastPopular

Golden Corral Sausage Link (4 ea) is fat-leaning, with about 83% of macro calories from fat. Each serving has 460 calories, 18g protein, 2g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (130g)

Serving Size

130 g

Serving Weight

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460

Calories

Per serving

18 g

Protein

2 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,000 mg43%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein18 g (16%)

Carbs2 g (2%)

Fat42 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No

Lower carb2g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Link (4 ea) has 310 more calories than Alfredo Sauce and 15g more protein. Compare

Sausage Link (4 ea) has 120 more calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Sausage Link (4 ea) Compared With Nearby Items

Golden Corral Sausage Link (4 ea) is listed in the To-Go Breakfast category with 460 calories, 18g protein, 2g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Link (4 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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