NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Sausage Skillet

PorkPopular

Golden Corral Sausage Skillet is fat-leaning, with about 72% of macro calories from fat. Each serving has 270 calories, 7g protein, 11g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (125g)
Serving Size
125 g
Serving Weight
Add to Meal Ask AI about this item
270
Calories
Per serving
7 g
Protein
11 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 450 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein7 g (11%)
Carbs11 g (17%)
Fat21 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No
Lower carb11g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Skillet has 120 more calories than Alfredo Sauce and 4g more protein. Compare

Sausage Skillet has 70 fewer calories than Apple Cinnamon Bread Pudding and 2g more protein. Compare

Compare with Alfredo Sauce

Sausage Skillet Compared With Nearby Items

Golden Corral Sausage Skillet is listed in the Pork category with 270 calories, 7g protein, 11g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI